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Category Archives: Meditation Q & A
Should meditation be fun?
Why bother doing anything, if we have no hope of enjoying it? Sooner or later daily meditation will set free within you a level of peace and joy that many people can only imagine. Accepting and working with the challenging … Continue reading
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What is the best sitting position for meditation?
Any comfortable position that helps you to have a straight tall spine is fine. Most beginners do best if they start off in a chair because it allows them to focus their attention on learning how to meditate instead of … Continue reading
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Why do I get a headache from meditation?
If you’re getting a headache when you meditate it could be from concentrating in a way that creates tension in the forehead area. Have you ever seen how some people will knit their eyebrows when they are trying to think? … Continue reading
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