Ananda yoga specializes in asanas that are sure to bring relaxation and joy to people of all levels and experience. All of our classes are here to uplift and inspire you. Our instructors’ goal is to help you take a break from your busy life and stressful routine by taking a moment for yourself to concentrate within. The holistic practice we share will bring you balance for mind, body, and spirit.
The Ananda Yoga Center offers both yoga and meditation classes including:
- Yoga for Busy People
- Yoga for Everyone
- Meditation
- Yoga with Affirmations
- Chair Yoga
- Energization
We also offer a unique course on Raja Yoga, or royal yoga, based on ancient teachings from the Masters of India. Ananda’s Raja Yoga course includes lessons on the philosophy of yoga positions, meditation, healing techniques, and proper diet. Contact us for upcoming courses or more information.
And our Learn to Meditate course provides an introductory to Ananda Sangha and our yogic practices.
View our current calendar of events.